Inspired by no-contact martial arts, BODYCOMBAT™ is a full-body exercise routine designed to help you get fit fast and tone your muscles.
Based on a wide range of disciplines, from karate, boxing and Tae Kwon Do to Tai Chi and Muay Thai, BODYCOMBAT™ works out your legs, tones your arms, back and shoulders and is phenomenal for your abs. Your students will benefit from a complete exercise routine and burn up to 740 calories a session—all the gain and none of the pain of demanding boxing or Jiu Jitsu routines.
As a certified instructor, you can coach your students in the gym using scientifically-designed movements and techniques, accompanied with a hefty dose of motivation and some great music. These are routines that can be completed in 30, 45 or 50 minutes.
Les Mills is a global organization founded in 1968 in New Zealand. Our mission is to create the best training routines in the world and put them at your disposal in over 20,000 gyms and clubs worldwide. We support our tribe of 120,000-plus instructors so they can discover their greatness and help others become the best possible version of themselves. Our training routines are approved by research teams at prestigious international universities to guarantee they are safe, effective and evidence-based.